Weekend Warrior Survivor....kept Maintenance Weight & hopefully will control my joy, aka appetite!!
Nice Gym Attendance even with the Super Bowl excuse. Trainer decided to wake us up with a few Cardio, AMRAP & Squats:
825 Calorie Burn Special!!
Warmup: 3 Rounds • Assault Bike :30 seconds • Ski ERG :30 Seconds • Rowing :30 Seconds • Wall Hold :45 Seconds • Repeat!!
AMRAP- 10 minutes • 5x Pull Ups • 10x HR Push Ups • 15x Air Squats • 20x Sit-ups • Approx 6 Rounds
Squats 4 x 5x (65% max, 75%, 80%) •. As many Reps possible on the last set
Barbell Lunges 3 x 10
Finish-Assault Bike 10 minutes
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2247 kcal
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Vet: 108,34g | Eiwit: 149,06g | Kolhy: 172,88g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Carrots, Chicken Breast, Dandy Celery Sticks, Yellow Summer Squash. Diner: See's Candies Butterscotch Lollipop, Fresh Pork Sausage , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Italian Style Meatballs, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Melster Candies Marshmallow Circus Peanuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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1512 kcal
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Activiteit:
Crossfit - 1 uur en 28 minuten, Apple Health - 22 uren en 32 minuten. meer...
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gewichtsbehoud
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