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Yesterday was a lift day. I ate at 110% of goal, met my protein goal and all activity goals. BF down .2% and still out of range...
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71,3 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1667 kcal
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Vet: 100,95g | Eiwit: 117,45g | Kolhy: 83,28g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barber Foods Chicken Cordon Bleu, Kirkland Signature Walnuts, Stonefire Naan Dippers. Snacks/Andere: Blue Diamond Lightly Salted Almonds, Trader Joe's Candied Walnuts. meer...
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Gewichtsafname van 1,6 kg per week
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