srossca's Logboek, 01 feb 19

Achieved 1300 Calories Burned this morning & took just short of 2 hours...I was exhausted 😩 finishing my cardio on the Assault Bike, but ready to find some protein & carbs to “refuel” the engine.

Here are few exercises:

• Medicine Ball to Shoulder (#70) 10x
• Jump Box 📦 10x
• Air Squats 15x, Every 2 minutes
• 5 Rounds

• DB Shoulder Press 10x
• DB Weighted Lunges 20x
• DB Crunches 20x
• Planks :60 secs
• 3 Rounds

Finish: Assault Bike 20 minutes

But Out: DB Curls 10x & Band Pulls 20x. - AMRAP-8 minutes

Time for a Major Snack!!

76,5 kg Tot nu toe verloren: 11,1 kg.    Nog te gaan: 0,3 kg.    Dieet gevolgd: Redelijk Goed.

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2528 kcal

Vet: 107,16g | Eiwit: 140,34g | Kolhy: 262,90g.   Ontbijt: Bananas , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap. Lunch: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Giant Whole Kernel Sweet Corn, Amy's Mexican Casserole Bowl. Diner: Baked Apple Unsweetened, Winn-Dixie Baked French Fries, Trader Joe's Sweet Apple Chicken Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...

2251 kcal

Activiteit: Crossfit - 2 uren en 2 minuten, Apple Health - 21 uren en 58 minuten. meer...