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Yesterday was a lift day so I'm a little surprised by the gain in body fat. I ate under goal, met my protein goal and met all activity goals. BF up .1% and is at the top of range...
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71,0 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
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1444 kcal
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Vet: 73,18g | Eiwit: 121,61g | Kolhy: 86,26g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kirkland Signature Shredded Cheddar Jack Cheese, Cooked Collards (Fat Added in Cooking), Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chili Con Carne with Beans. Snacks/Andere: Pears, Equate Daily Fiber. meer...
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Gewichtstoename van 1,9 kg per week
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