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From today started with 10 min HIIT training in the mornings. Morning black coffee on the way to work. No hunger even dough last meal was yesterday at 7 pm and today first will be around 12. Also no feeling of need to refill any carbs because of morning exercises.
Feeling good and proud.
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62 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1652 kcal
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Vet: 153,92g | Eiwit: 54,14g | Kolhy: 16,57g.
Lunch: Jumbo Zwarte Olijven zonder Pit, Shoarma and Kokosmeel. Diner: Jumbo Zwarte Olijven zonder Pit, Baked Trout (Lemon, Rosemary, Thyme, Garlic). meer...
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gewichtsbehoud
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