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10 kg less within 1 month on LCHF, no sugars and fasting ( 2 meals per day with around 7 hours in between, that gives up to 17 hours of fasting from last till first meal).
Feeling much lighter and with more energy.
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62 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1566 kcal
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Vet: 142,26g | Eiwit: 56,80g | Kolhy: 21,87g.
Ontbijt: Fair Trade Kokosmelk, Coffee. Lunch: Shoarma and Kokosmeel, Tomatoes. Diner: Baked Trout (Lemon, Rosemary, Thyme, Garlic). meer...
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Gewichtsafname van 2,3 kg per week
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