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Yesterday The High-End Hybrid WO definitely Burned more Cals then I could monitor (lost nearly 2 lbs). The Tire Flips(38 Times) Impacted more muscles 💪 than I can describe . My forearms & even the wrists are still sore!!
The trainer told us afterwards that each Tire weighed 225lbs....good thing I reset after each Flip & concentrated on my Core & Legs!!
Today is a Rest Day...Yeah!!
Time to find a massage therapist!!
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76,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2323 kcal
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Vet: 102,74g | Eiwit: 144,86g | Kolhy: 209,75g.
Ontbijt: Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cheese, Kraft Wheat Thins Original, Ranch Salad Dressing , Great Value Vegetable Medley, Vegetable Beef Soup (Home Recipe). Diner: Butter (Salted) , Sweet Potato, Daphne's Greek Cafe Side Greek Salad, Black Beans (Canned), Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Bare Naked Vanilla Almond Crunch Granola, Nabisco Honey Maid Graham Crackers. meer...
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241 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Apple Health - 23 uren en 15 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
tyre flips are great, derimuts has 100kg (220 pound) tyres that I muck around with occasionally.
27 jan 19 door lid: keith george cooke
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awesome that u found something that works well you 🎉
27 jan 19 door lid: rosio19
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Thx everyone. We only do the tires in 6-week intervals & the exercise does pay off with all around muscle burn. Thankful that it is on a Saturday for a 2-day Recovery!!
27 jan 19 door lid: srossca
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