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Closing out the short week & stayed within my maintenance range!! Hopefully the weekend will follow.
New Routine @ the Gym supplied plenty of a challenge for us all - REPS GALORE!!
18 - 15 - 12 - 9 - 6 - 3 (yes, 63 Reps)
• DB Clean (ground, curl to Shoulder)
• DB Front Squats
• Dreaded Burpees!!
Buy out: 500m Rowing
Finish- Assault Bike, sit-ups (120)
Burned: 680 calories
Time to find Coffee ☕️
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77,0 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2581 kcal
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Vet: 110,38g | Eiwit: 125,33g | Kolhy: 281,73g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Amy's Mexican Casserole Bowl, Chicken Breast. Diner: Frontier Co-Op Deluxe Vegetable Soup Blend, Keebler Club Crackers Original, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2063 kcal
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Activiteit:
Crossfit - 1 uur en 57 minuten, Apple Health - 22 uren en 3 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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