srossca's Logboek, 22 jan 19

Crispy morning in CA with cold weather & current temperatures in the middle 30’s. Losing weight just by going outside...haha!!


Nice 👍HIIT Program at the Gym, burning 🥵 nearly 600 Cals!!

5x
• Rowing :30secs in Watts measurement
• 5 MB Slams (50lbs)
• 10 Band Pulls/each side
• :20secs Bear 🐻 stance
• :20 secs Hollow Hold


Finish- Assault Bike (9 Cals) Each) 4x, :30 sec Plans 4x
76,7 kg Tot nu toe verloren: 10,9 kg.    Nog te gaan: 0,5 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 januari 2019:
2229 kcal Vet: 121,35g | Eiwit: 128,11g | Kolhy: 166,68g.   Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Trader Joe's Fancy Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Sausage, Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla. Diner: Keebler Club Crackers Original, Frontier Co-Op Deluxe Vegetable Soup Blend, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Fresh Pork Sausage. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
1175 kcal Activiteit: Werken in de Tuin (Tuinieren) - 31 minuten, High Intensity Interval Training (HIIT) - 59 minuten, Apple Health - 22 uren en 30 minuten. meer...
Gewichtstoename van 1,3 kg per week

11 Ondersteuners    Ondersteun   

Reacties 
Chris, Inland Empire, Temecula, about 40 miles Northeast or San Diego. It is the 2nd largest “Wine” Country in CA. During this weather, we have nearly 40 degree temperature changes. It will hit near 70 today!! 
22 jan 19 door lid: srossca
Yep, 79 to the 15N.  
22 jan 19 door lid: srossca
Still at about 60%. Out of cast/boot for 3 weeks. I see the PT group once per week. A couple of my leg muscles are weak & focusing on each respective one. I need to get on-line vs my cell phone and update the journal.  
22 jan 19 door lid: srossca
Chris, OK, I updated my Bio. Of course, who ever reads those? 
22 jan 19 door lid: srossca

     
 

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