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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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71,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: 100%.
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1789 kcal
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Vet: 71,32g | Eiwit: 147,39g | Kolhy: 150,85g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Diner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. meer...
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Gewichtsafname van 0,6 kg per week
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