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Double WO paid off yesterday, back to Maintenance Weight I watched my Calories too.
Good Saturday Partner WO...4 Stages with I go you go process. Burned over 650 Cals, just short an hour!!
Time to watch my Jayhawks!!
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76,5 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2430 kcal
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Vet: 109,57g | Eiwit: 166,85g | Kolhy: 204,34g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Cauliflower , Carando Italian Style Meatballs, Dried Prune, Kraft Wheat Thins Original. Diner: Shaw's Miniature Marshmallows, Bell Peppers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Honeymaid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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1544 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Crossfit - 1 uur en 10 minuten, Apple Health - 22 uren en 20 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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