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The Business Meeting snacks caught up to me, gaining nearly 2 lbs. Always hard to measure Trail Mix Calorie amounts, especially created by me!!
Time for a double WORKOUT 🏋️♀️ today!!
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77,3 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2279 kcal
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Vet: 102,41g | Eiwit: 128,82g | Kolhy: 219,48g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Sweet Potato , Olive Garden Garden-fresh Salad with Dressing. Diner: Nabisco Wheat Thins - Reduced Fat, Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato. Snacks/Andere: Peanut Butter, Chocolate Coated Marshmallows , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, General Mills Maple Cheerios. meer...
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1860 kcal
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Activiteit:
Crossfit - 2 uren en 7 minuten, Apple Health - 21 uren en 53 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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