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No time to weigh in as I’m traveling. I will check the “machine “ in the morning!!
I had too many Snacks @ the Business Meeting, so will reduce calorie intake for Dinner!!
Time to find my gate!!!
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2456 kcal
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Vet: 125,44g | Eiwit: 136,84g | Kolhy: 199,02g.
Ontbijt: Fiber One Banana Nut Muffins, Bare Naked Vanilla Almond Crunch Granola, Chiquita Mini Banana, Yogurt, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Oil Popped White Popcorn , Colby Jack Cheese, Olive Garden Garden-fresh Salad with Dressing, Eggplant Parmesan Casserole, Chicken Breast. Diner: Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Meijer Walnut Halves, Trader Joe's Mixed Dried Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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gewichtsbehoud
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