|
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .3%
|
70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
|
|
1438 kcal
|
Vet: 65,22g | Eiwit: 142,67g | Kolhy: 75,96g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Premier Nutrition High Protein Shake - Chocolate. meer...
|
Gewichtsafname van 2,9 kg per week
|