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Back from Vacation & New Orleans food. Gained a few ounces, but need to watch the intake over the next few days!!
Tough Gym Class today as the airport trip last night was over 10 hours long. Burned 700+ Calories.......
Leg & Shoulder Routine: 10 Rounds
• 10x BB Squats
• 5x Pull Ups
• repeat
• Every 2 minutes, 10x Body Lunges
• Time-Approx 16-20 minutes
Shoulders BB Press - 4 x 10 reps (Strict Reps), no use of legs
Finish- Assault Bike-12 minutes
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77,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2500 kcal
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Vet: 109,21g | Eiwit: 144,47g | Kolhy: 240,35g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cinnamon Sugar, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Andere: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2129 kcal
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Activiteit:
Crossfit - 1 uur en 57 minuten, Apple Health - 22 uren en 3 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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