Gewicht registratie (niet in logboek) voor 07 januari 2019
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53,5 kg
Tot nu toe verloren: 37,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2010 kcal
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Vet: 84,07g | Eiwit: 108,97g | Kolhy: 200,77g.
Ontbijt: Apples , Bolillo Mexican Roll, Deli Sliced Ham, Best Choice American Cheese Singles, Egg, Pecan Shortbread Cookies . Lunch: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Cheeseburger. Diner: Fried Rice, Beef Steak, Refried Beans. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Holidays are over, I’m back to my normal. goal accomplished, I did not go over 120 lbs 😏
Not even for the “holiday” excuse 😌
08 jan 19 door lid: rosio19
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I want to eat 2200 calories a day 😋 regardless of how much I weight. Of course has to be under 120 lbs
08 jan 19 door lid: rosio19
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I think I can maintain 117 lbs at 2200
08 jan 19 door lid: rosio19
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But also, i don’t count my veggies, sugar n cream of my coffees, gum, etc
08 jan 19 door lid: rosio19
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So in reality I might eat a lil more than what I think
08 jan 19 door lid: rosio19
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Of course that’s now that I’m on maintenance, cAuse when I was in a deficit trying to lose weight I use to count every single calories
08 jan 19 door lid: rosio19
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To the best of my ability of course
08 jan 19 door lid: rosio19
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08 jan 19 door lid: rosio19
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I guess it’s xause im awake from 6am-9pm but I am on the floor playing with cars and tracing letters or driving most of the time
08 jan 19 door lid: rosio19
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So I don’t understand how that’s active. Active is a person working at in n out, at a farmhouse, a waiter, u know what I mean 🧐
08 jan 19 door lid: rosio19
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I think my body agrees with you
08 jan 19 door lid: rosio19
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rosio19's Gewicht Geschiedenis
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