|
After roughly two weeks at the same weight, I finally dropped some. Not like I did anything different...
Yay.
|
85,0 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1474 kcal
|
Vet: 44,33g | Eiwit: 68,37g | Kolhy: 208,03g.
Ontbijt: Coffee (Brewed From Grounds), Light & Fit Yogurt - Blueberry, Special K blueberry. Lunch: Baked Lays BBQ Flavored, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Diner: 2% Milk Singles Sharp Cheddar, Baked Ruffles Cheddar & Sour Cream, Tomato Ketchup, Sweet Onions, Tomatoes, Cantaloupe Melons, Watermelon, Lettuce, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Banana, Apples. meer...
|
Gewichtsafname van 0,7 kg per week
|