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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .5% and back in range...
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70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
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2100 kcal
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Vet: 99,35g | Eiwit: 97,80g | Kolhy: 212,76g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Shrimp, Cream Cheese, Milton's Baking Company Multi Grain Baked Snack Crackers, Meatless Egg Roll, Kirkland Signature Organic Brown Eggs. Diner: Sweet Potato Fries, Kroger Crunchy Jumbo Butterfly Shrimp, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: York Peppermint Pattie (17g), Equate Daily Fiber, Apple Cobbler. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
03 jan 19 door lid: Steven Lloyd
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Thanks Steven, the battle is not over. We still have too many treats around the house... LOL
03 jan 19 door lid: John10251
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