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Day 1 of a planned 4 day ‘no solid food’ fast Blood sugar 102 mg/dL 64 pushups 2019 PUSH UP Challenge (Overall leaderboard)What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's" 😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Slecht.
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950 kcal
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Vet: 40,00g | Eiwit: 120,00g | Kolhy: 15,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2504 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 12,7 kg per week
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 Reacties
it seems that you are not going to see the 80's again, that is great. 😀
02 jan 19 door lid: Keilin_4
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02 jan 19 door lid: srossca
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02 jan 19 door lid: Nadeens diet
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@Keilin_4, @srossca, @Nadeens diet - Thanks!
02 jan 19 door lid: adefwebserver
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That sounds like a great plan and I know you can do anything you put your mind to, so here's to the 160's!!!!
02 jan 19 door lid: nikeit
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Good luck ! You can do it .....🙌 😄
02 jan 19 door lid: Sweetlysad
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Bam bamm bamm bamm bammm push it push it real good! 160s coming
02 jan 19 door lid: jenjabba
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