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Happy New Year.....🎈
Looking forward to 2019!
Goal-Maintain Weight, Increase Strength & work on TRUE FORM.
Time to find the first “Steps.”
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2795 kcal
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Vet: 147,94g | Eiwit: 132,37g | Kolhy: 253,90g.
Ontbijt: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Chicken Breast. Diner: Fresh Gourmet Walnut Pieces Glazed, Ranch Salad Dressing , Broccoli , Perry's Ice Cream Premium Butter Pecan Ice Cream, Brownie , Simply Potatoes Traditional Mashed Potatoes, Cooked Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red's Chicken Enchiladas. Snacks/Andere: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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1418 kcal
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Activiteit:
Crossfit - 1 uur en 16 minuten, Apple Health - 22 uren en 44 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
31 dec 18 door lid: Erquiaga
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02 jan 19 door lid: TomLong
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Chris, our trainer is emphasizing “Form” vs. heavier weight as it has caused many injuries. We have a tendency to go heavy & move the form to the wrong muscle group, Ie Squats from legs to back. Hope this helps.
02 jan 19 door lid: srossca
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