|
Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and out of range...
|
71,1 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2118 kcal
|
Vet: 86,98g | Eiwit: 164,49g | Kolhy: 149,31g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Chicken Lo Mein, Meatless Egg Roll, Turkey Breast Meat, Cooked Kale (from Fresh), Kroger Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Andere: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Shrimp, Cream Cheese. meer...
|
Gewichtsafname van 1,3 kg per week
|