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Yesterday I ate "Poorly" at 114% of goal mostly due to late night snacking on Christmas candy. I missed my protein goal but met all activity goals. BF down .3%
Lift Day!!!
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71,3 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Slecht.
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1782 kcal
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Vet: 55,60g | Eiwit: 151,20g | Kolhy: 158,60g.
Ontbijt: Blackberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Turkey Breast Meat, Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Vanilla. Diner: Cooked Collards (Fat Added in Cooking), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kroger Tilapia Fillets, Potato Salad. Snacks/Andere: Eggnog (Alcoholic). meer...
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Gewichtsafname van 2,9 kg per week
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