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Day 4 of 4 days of 🎄🍴 Blood sugar 95 mg/dL 55 pushups 2019 PUSH UP Challenge (Overall leaderboard)🎅🏾 Happy Holidays everyone! Only did 55 pushups. I miscalculated how many I needed to do and now I’m too tired to try again... I am happy I am only up one pound since yesterday. Basically, I drank protein shakes all day and only had dinner. I am still gaining weight at a rapid pace, but, 1-2 pounds a day is better than 2-3 pounds that I would have if I wasn’t running 5-7 miles a day and only eating one meal a day. I plan to do a 🏃🏾 5 mile run today, and I’m back in the gym tomorrow morning and back on a 5 day fast. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2393 kcal
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Vet: 124,84g | Eiwit: 138,10g | Kolhy: 176,63g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Refried Beans, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Andere: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2434 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Excellent work! Terrific pre-planning. Let's go!
25 dec 18 door lid: jimmiepop
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25 dec 18 door lid: nikeit
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@jimmiepop, @nikeit - Thanks! I now get to take a 'pause' until the final round of 'excess' over the New year... ;)
25 dec 18 door lid: adefwebserver
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