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Skipped Dinner due to the “cheat” Linner meal...it was over 1400 Cals!!
Heading to the Gym to finish the week, but taking a few days off on exercising.....Time to relax.
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76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2035 kcal
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Vet: 83,81g | Eiwit: 130,37g | Kolhy: 181,23g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dried Prune, Kirkland Signature Boneless Skinless Chicken Breasts. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Blake's Turkey Shepherd's Pie, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Standard Process Protein Shake. meer...
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572 kcal
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Activiteit:
Crossfit - 1 uur en 1 minuut, Apple Health - 22 uren en 59 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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