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Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF unchanged
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
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1379 kcal
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Vet: 51,76g | Eiwit: 134,01g | Kolhy: 98,84g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Meatballs, Grilled Cheese Sandwich. Diner: Mahatma Jasmine Rice, Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Arby's Zucchini Muffin. meer...
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Gewichtstoename van 1,0 kg per week
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