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Yesterday was a lift day. I ate under goal, met my protein goal and met all activity goals. BF down .2%
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: 100%.
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1883 kcal
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Vet: 91,75g | Eiwit: 131,00g | Kolhy: 134,25g.
Ontbijt: McDonald's Sausage McMuffin with Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Private Selection Brioche Hot Dog Buns, Ball Park Beef Frank. Diner: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Snacks/Andere: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. meer...
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Gewichtsafname van 1,6 kg per week
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