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Wednesday hump day....almost ready for the Holidays!!
Have you finished your shopping 🛍?
I am Still looking for a couple more.
Time for Breakfast & Exercises!!
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76,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2159 kcal
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Vet: 84,77g | Eiwit: 171,75g | Kolhy: 184,09g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Dried Prune, Tastykake Holiday Cookies, Kraft Wheat Thins Original, Kirkland Signature Boneless Skinless Chicken Breasts. Diner: East-West Sweet Ginger Teriyaki Sauce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, White Grapes, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts. meer...
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Gewichtsafname van 1,9 kg per week
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