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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and in range... Lift Day!!!
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70,6 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
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1823 kcal
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Vet: 57,13g | Eiwit: 154,79g | Kolhy: 184,57g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Shrimp, Campbell's Chunky Chicken & Sausage Gumbo. Diner: Marie's White Balsamic Shallot Vinaigrette, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Jasmine Rice. Snacks/Andere: Claxton Old Fashioned Fruit Cake, Premier Nutrition High Protein Shake - Chocolate, Great Value Sour Cream & Onion Potato Chips. meer...
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Gewichtstoename van 1,3 kg per week
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