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Day 3 of a planned 5 day ‘no solid food’ fast Blood sugar 107 mg/dL 52 pushups 2019 PUSH UP Challenge (Overall leaderboard)I kept the carbs and calories down yesterday and the scale finally got moving in the right direction… I keep doing the calculations in my head and with three solid days of eating planned, starting Sunday, there is no way to avoid gaining 8-10 pounds. So I really want to get down to 169lbs by Saturday. This will prevent me from crossing 181lbs. That is a weight I crossed months ago and never went above in my adult life. This is looking good so far, but I have no ‘control’. I can only do my best… 😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
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950 kcal
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Vet: 40,00g | Eiwit: 120,00g | Kolhy: 15,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2362 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Nice drop, hope you see the results you want over the Holiday Season. Merry Christmas!!
19 dec 18 door lid: Steven Lloyd
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19 dec 18 door lid: kaylinrenee
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@Steven Lloyd, @kaylinrenee - Thank You!
19 dec 18 door lid: adefwebserver
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Two more days to do our best! 🙏
19 dec 18 door lid: Keilin_4
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19 dec 18 door lid: eatolive4life
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52 and still going - VERY impressive!! Nice drop before your own personal hell starts on Sunday ;) Hang in there!!
19 dec 18 door lid: nikeit
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52 whoohoo! pumping more than your age! 👍😜
19 dec 18 door lid: jenjabba
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Doing your best looks good so far! 52 push ups, that's awesome! 😊
19 dec 18 door lid: Becc@
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