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Yesterday I ate under goal, exceeded my protein goal and met all activity goals, BF up .1% Nine days until Christmas!!!
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70,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: 100%.
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1345 kcal
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Vet: 73,50g | Eiwit: 108,00g | Kolhy: 69,00g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkwood Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Diner: McDonald's Double Cheeseburger. Snacks/Andere: Mighties Kiwi. meer...
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Gewichtstoename van 0,6 kg per week
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