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Day 2 of a planned 3 day ‘no solid food’ fast Blood sugar 86 mg/dL 48 pushups 2019 PUSH UP Challenge (Overall leaderboard)I plan to drink protein shakes all day and do a 5 mile run. Just trying not to go all the way up to 181lb. That is an important weight for me, because once I got below that, 5 months ago, I never-weighed-more-than-that. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 60,00g | Eiwit: 192,00g | Kolhy: 24,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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gewichtsbehoud
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 Reacties
Nice blood sugar, nice push ups, nice plan - you are all set and ready to go! Have you guys voted on my almond joy yet? Hungry minds want to know...LOL
15 dec 18 door lid: nikeit
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@nikeit - We are waiting to see how you do on your mini-challenges... :)
15 dec 18 door lid: adefwebserver
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Oh, you people are just evil ;) Well I guess I better have a great week then!
15 dec 18 door lid: nikeit
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