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Weighed in this morning & maintained my 170 goal. Reduced calories by about 200 yesterday and felt good.
Time to find some Calories to Burn!!!
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77,0 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2213 kcal
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Vet: 100,78g | Eiwit: 102,10g | Kolhy: 223,40g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Starbucks Cheese & Fruit Bistro Box. Diner: Golden Dragon Fortune Cookie , Yoshinoya Beef with Onion in Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Pagoda Express Spicy Garlic Chicken, Golden Corral White Rice. Snacks/Andere: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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745 kcal
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Activiteit:
Crossfit - 1 uur en 19 minuten, Apple Health - 22 uren en 41 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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