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Ouch, late night snack resulted in an early morning weight gain.
Time to hit the gym twice today!! 💪💪
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77,0 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1243 kcal
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Vet: 45,72g | Eiwit: 107,14g | Kolhy: 104,50g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Chicken Breast. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), The Snack Factory Pretzel Crisps - Cinnamon Toast. meer...
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1400 kcal
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Activiteit:
Crossfit - 1 uur en 21 minuten, Apple Health - 22 uren en 39 minuten. meer...
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Gewichtstoename van 6,4 kg per week
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