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Day 2 of a planned 4 day ‘no solid food’ fast Blood sugar 95 mg/dL 44 pushups 2019 PUSH UP Challenge (Overall leaderboard)Doing 40+ pushups in the morning does more to ‘wake me up’ than drinking coffee… 🏋🏾 I went to the gym yesterday rather than running 5 miles like I usually do. I plan to hit the gym every day until Friday. The reason for the change is that I will break my ‘no solid food’ fast on Thursday rather than Friday. It is hard to go into ‘fat loss mode’ when I can’t do my normal 5 day ‘no solid food fast’. This has been my ‘go to’ that ALWAYS provides a 4-6 pound weight loss. That ‘kick start’ to the week has been really effective so far. However, when I look at my weight chart over the past 3 months, I see it slightly 📈 trending upward. The number one cause is ‘binging’ (eating way more than I need to in a day). My ‘binges’ have been traced to ‘special events’. The “Holidays” have an unusual amount of “Special Events” 🎅🏾. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1130 kcal
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Vet: 30,00g | Eiwit: 147,00g | Kolhy: 57,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2389 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
This trend will change in your favor in 3 weeks after the Hoildays are over. Enjoy them. Run, Lift, eat, fast. Life is good.
11 dec 18 door lid: chesgreen
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You've got some mad planning skills Adef! Go team M&V!
11 dec 18 door lid: Becc@
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Do you get a prize for all those push ups? You definitely should! Sounds like you have a handle on getting through the holidays so I know you will still be in great shape when they are over - have a god day!
11 dec 18 door lid: nikeit
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I followed the push up challenge link and...no push up records ?!
11 dec 18 door lid: Tassos67
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How many SEs per year? Haha...😂
11 dec 18 door lid: srossca
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11 dec 18 door lid: Keilin_4
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@Tassos67 - We are challenging each other to do the pushups, but, Fat Secret "Challenges" actually only track weight loss :(
11 dec 18 door lid: adefwebserver
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