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Gained a lbs due to watching too many Football Games...haha!.......and less activity.
Started early this morning @ the gym, 0530 class . Trainer called it Movement Monday & we did plenty of moves.
Brief Recap:
• EMOM -4 Rounds
• Assault Bike 12 Cals
• KB Squats 15x
• Ski Erg 12 Cals
• DB Renegade Rows 10x (this one was the killer)
We followed with BB Squats and Burned 800 Cals Total
Time to find a Spinach Wrap for Breakfast!!
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76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2171 kcal
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Vet: 76,07g | Eiwit: 147,62g | Kolhy: 221,58g.
Ontbijt: Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Tootsie Roll Tootsie Roll (Small), Utz Extra Thin Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Diner: White Rice, Honeymaid Graham Crackers, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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1505 kcal
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Activiteit:
Crossfit - 1 uur en 27 minuten, Apple Health - 22 uren en 33 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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