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Friday was a long day, as I traveled over 300 miles in my car 🚙. Luckily I didn’t have extra food next to me & waiting until I was home to have my last meal for the day.
Still stayed with my Routine & attending my morning Gym class. Achieved another 800 calorie burn, so saved room for the extended day.....nearly 16 hours on the road.
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76,0 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2120 kcal
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Vet: 85,04g | Eiwit: 86,82g | Kolhy: 257,21g.
Ontbijt: Chiquita Mini Banana, Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Sara Lee Pound Cake Slices, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Utz Extra Thin Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: General Mills Apple Cinnamon Cheerios, Honeymaid Graham Crackers, Pizza with Meat and Vegetables. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune. meer...
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1354 kcal
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Activiteit:
Crossfit - 1 uur en 27 minuten, Apple Health - 22 uren en 33 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
09 dec 18 door lid: John10251
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Yikes - is that travel for your job?
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HCB-Yes, we also had a Holiday Lunch, which was Fun, but a good 50 miles further away!!
10 dec 18 door lid: srossca
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Hope you either have good music or audiobooks in the car!
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