|
Thought I had too many coffees (5) yesterday as I add plenty of cream in each cup. The extra calories I burned apparently paid off & lost a couple oz!!
Time to head to the Gym.....Strength & Conditioning, Shoulders & Bicep 💪.
|
76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2077 kcal
|
Vet: 86,91g | Eiwit: 114,64g | Kolhy: 212,97g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Beef Meatballs, Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: Cheryl & Co. Gingerbread Cookie, Sara Lee Pound Cake Slices, Honeymaid Graham Crackers, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Andere: Utz Extra Thin Pretzels, Dried Prune, Dannon Light & Fit Yogurt - Cherry Vanilla. meer...
|
|
1460 kcal
|
Activiteit:
Crossfit - 1 uur en 25 minuten, Apple Health - 22 uren en 35 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|