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No big change, just keeping my Cals around 2400!!
Returning from the Gym....Time to find a Shower 🚿!!
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76,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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2537 kcal
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Vet: 134,06g | Eiwit: 142,65g | Kolhy: 188,78g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Diner: Roasted Potato, Fresh Pork Sausage , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Yogurt - Cherry Vanilla. meer...
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703 kcal
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Activiteit:
Crossfit - 43 minuten, Apple Health - 23 uren en 17 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Thx, but I needed Coffee ☕️, ok, where’s the shower?
04 dec 18 door lid: srossca
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