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Survived the weekend eating routine, but did enjoy a couple Xmas cookies 🍪 . Spouse spent 4 hours baking...now can I avoid more?
Haha 😂 doubtful!!
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76,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2262 kcal
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Vet: 101,76g | Eiwit: 150,58g | Kolhy: 187,23g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Chicken Breast. Diner: Trader Joe's Fully Cooked Organic Quinoa, Great Value Homestyle Meatballs, Chicken Breast. Snacks/Andere: Otis Spunkmeyer Oatmeal Raisin Cookie, Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla. meer...
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1491 kcal
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Activiteit:
Crossfit - 1 uur en 26 minuten, Apple Health - 22 uren en 34 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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