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Finally lost a complete pound in the last two days & ready for a cheat meal!!
I headed for the Gym this morning & participated in my First Hybrid Class since the surgery. It involved a couple Jump Exercises, but I modified not to inflame the Ankle. Burned 625 Calories & I need some water 💦
Time to Ice the foot 🦶
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76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2345 kcal
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Vet: 89,47g | Eiwit: 127,56g | Kolhy: 254,92g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Amy's Mexican Casserole Bowl. Diner: Brown Rice, P.F. Chang's Mongolian Beef. Snacks/Andere: Honeymaid Graham Crackers, Kirkland Signature Mixed Nuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. meer...
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1144 kcal
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Activiteit:
Crossfit - 1 uur en 6 minuten, Apple Health - 22 uren en 54 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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