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Happy 😆Friday! Lost a few ounces, so made room for the weekend meals.
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76,7 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2046 kcal
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Vet: 75,02g | Eiwit: 146,85g | Kolhy: 185,88g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, El Pollo Loco Chicken Tortilla Soup (Small), Carrots, Beef Meatballs, Chicken Breast. Diner: Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans. Snacks/Andere: Utz Extra Thin Pretzels, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. meer...
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1375 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 34 minuten, Apple Health - 22 uren en 26 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
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30 nov 18 door lid: Keilin_4
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HCB, did my first deadlift today since the surgery & my feet survived. I went with lower weight to be safe. Thx for asking!!
30 nov 18 door lid: srossca
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01 dec 18 door lid: moopie321
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Good for you! Recovery is hard. I did a foot surgery a couple years ago but eventually could jump squat again...this year it is arm surgery so lifting be down for a while.
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01 dec 18 door lid: adefwebserver
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