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Yesterday I ate "Poorly" at 115% of my calorie goal. I met my protein goal and met all activity goals. BF up .2%
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Slecht.
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2014 kcal
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Vet: 99,71g | Eiwit: 144,19g | Kolhy: 135,83g.
Ontbijt: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Diner: Lemonade, Vegetable Spring Roll, Hidden Valley Buttermilk Ranch Dressing, Zucchini, GFS Meatballs, Chicken Wing (Skin Eaten). Snacks/Andere: Psst Duplex Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Shrimp, Specially Selected Parmesan, Garlic & Herb Pita Chips, Cream Cheese Dip. meer...
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Gewichtstoename van 1,3 kg per week
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