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Standard breakfast this morning with my Starbucks Reduced Fat Turkey Sandwich, followed with some yogurt....350 Cals, but added 3 cups of caffeine, sorry Coffee ☕️..haha.
Time to burn the calories @ the Gym...1st Day without a BOOT!!
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76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2337 kcal
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Vet: 103,08g | Eiwit: 115,37g | Kolhy: 237,43g.
Ontbijt: Coffee with Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl, Chicken Breast, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. Diner: Green Giant Whole Kernel Sweet Corn, Ore-Ida Sweet Potato Fries, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Meat Loaf, Nabisco Honey Maid Graham Crackers, Cooked Cauliflower (from Fresh). Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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1300 kcal
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Activiteit:
Crossfit - 1 uur en 15 minuten, Apple Health - 22 uren en 45 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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