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Good Day......BOOT is gone, but ankle still swollen, although I can walk with two shoes 👟!!
Time to find a pair of compression socks....they look sexy, not 😂😂
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76,9 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 58,10g | Eiwit: 115,39g | Kolhy: 220,14g.
Ontbijt: Starbucks Cinnamon Raisin Bagel, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dried Prune, Bare Naked Vanilla Almond Crunch Granola. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Breast, Nabisco Honey Maid Graham Crackers, Sweet Potato. Snacks/Andere: Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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584 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 2 minuten, Apple Health - 22 uren en 58 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Compression socks aren't too awful. They now come in a variety of colors. Glad you're out of the boot!
27 nov 18 door lid: Erquiaga
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awesomeness 👌 congrats mate
27 nov 18 door lid: keith george cooke
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second skin or 2XU both make decent compression gear
27 nov 18 door lid: keith george cooke
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Thx again. I didn’t realize how hard the compression socks are to put on & take off!!
27 nov 18 door lid: srossca
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27 nov 18 door lid: D3m1g0d
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There are some socks that I have found which provide support, but aren't as hard to get on and off. Actually got them at Marshall's and they were less expensive. 🧦
27 nov 18 door lid: Erquiaga
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27 nov 18 door lid: Keilin_4
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27 nov 18 door lid: adefwebserver
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I badly sprained mine in February and it's still swollen, and gives me a fit, but is definitely livable
28 nov 18 door lid: adamevegod1
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BTW, sorry for making this about me, I hope yours heals quick and completely
28 nov 18 door lid: adamevegod1
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Adam, thx. I purchased the compression socks & definitely supplied key support. Dr said to wear them for a couple months.
28 nov 18 door lid: srossca
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Also Vim & Vigr make compression socks that are awesome. Not ugly things, but still medical grade.
28 nov 18 door lid: Ang_Stan
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