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Changes.....???
I finally get my ankle boot off next week. Of course, a number of PT for about 4-weeks. Although I will still attend the gym & stay semi-competitive with the Group. Speaking of the “Group”. We had our picture taken & the 50+ Group was named....? Any guesses? Haha 👨🦳👨🦳
Time to burn more calories!!
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76,5 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2479 kcal
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Vet: 100,47g | Eiwit: 118,49g | Kolhy: 279,44g.
Ontbijt: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Meatless Spaghetti Sauce, Olive Garden Garden-fresh Salad with Dressing, Beef and Pork Cannelloni (Diet Frozen Meal). Diner: Crackers , Beef Meatballs, Lentil Soup. Snacks/Andere: Dried Prune, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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1304 kcal
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Activiteit:
Crossfit - 1 uur en 15 minuten, Apple Health - 22 uren en 45 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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