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Blood sugar 98 mg/dL 25 pushups ( 2019 PUSH UP Challenge!) Increasing my pushups by one a day is starting to be a real challenge. I think I will be able to do about 30 pushups, but it will be REALLY hard to do more than that without stopping. Normally I would be on a 'no solid food' fast today, but my Mother and I plan to make macaroni and cheese casserole today ( recipie). This *requires* taste testing and when I do a 'no solid food' fast I *make no exceptions*. So, If I eat *any* solid food, it is *not* the 'fast'. I plan to hit the gym today so that I can skip tomorrow, yet still get in my 3 weight lifting sessions a week. Yesterday I was able to easily maintain my 200lbs lifts. 😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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3030 kcal
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Vet: 169,58g | Eiwit: 140,41g | Kolhy: 240,07g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Hot Chocolate with 2% Milk (Tall), Bananas. Diner: Ice Cream, Apple Pie, Cheddar Cheese, Great Value 100% Pure Beef Patty, Great Value 100% Pure Beef Patty, Macaroni and Cheese with Egg. Snacks/Andere: Florida's Natural 100% Pure Florida Orange Juice, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2431 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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1 tot 20 van 22
 Reacties
Have a great and fun day!
21 nov 18 door lid: Sweetlysad
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@Sweetlysad - Thank You! Wishing you and your family the best!
21 nov 18 door lid: adefwebserver
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add 5 pounds if you are eating that macaroni and cheese might as well take advantage of the extra carbs!
21 nov 18 door lid: baskington
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@Baskington - Haha! The only ting that sucks is that I could not get the timing right to do the workout *after* the macaroni and cheese :)
21 nov 18 door lid: adefwebserver
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Good going on the push up challenge!
21 nov 18 door lid: Becc@
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well you have plenty of time after Thursday!
21 nov 18 door lid: baskington
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Sounds like a fun afternoon cooking with your mom and mac and cheese is so delicious! Good luck with the push ups and way to go with those weights!
21 nov 18 door lid: nikeit
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I am sure you will soon be at 30 pushups and beyond. Thanks for sharing your story with us. It is inspiring ☺
21 nov 18 door lid: fitfinesse
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Thanks everyone! I got the workout in (200lbs lifts still locked in) and made the macaroni and cheese. I'm already on a 155 carb binge. Seriously thinking about hitting the gym tomorrow AND a run before Thanksgiving dinner...
21 nov 18 door lid: adefwebserver
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@Chrisw77 - Thanks! I just checked, also 8:00AM to 12:00PM. I'm going. Gonna get there at 8:00am.
21 nov 18 door lid: adefwebserver
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do you not get keys when you get a membership Tina gym? 24 hour access is standard in Aus.
30 pushups is a great start but you can aim alot higher in think mate
21 nov 18 door lid: keith george cooke
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@keith george cooke - My gym is almost 30,000 square feet. I would not want *any* responsibility by having a key :) :) I agree 30 pushups is not enough, and before the "Challenge" is complete I will have to almost double that! :)
21 nov 18 door lid: adefwebserver
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That's a strange concept to me lol. Not having 24/7 access. In Aus every member at every gym gets a key.
21 nov 18 door lid: keith george cooke
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I can travel 3000km across Australia and my key will get me into a anytime fitness,zap or GoodLife gym at 3am if I want hahahaha. Guess I took that for granted.
It's a great business model you should start a 24/7 gym franchise in Dixie land, you would have a tonne of $$$ lol
21 nov 18 door lid: keith george cooke
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My dearest gym is $60 a week my others are 2 @ $15 and 1 @ 10 it's easy to remember as I have to budget $100 for them hahahaha.
IV seen pics of American gyms they are onboard size wise with some of our franchise gyms like GoodLife.
21 nov 18 door lid: keith george cooke
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I just re read your post lol... my gyms cost $400 a month I'll trade bills with you bro 👍
21 nov 18 door lid: keith george cooke
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At today's a change rate I'm paying $290 American a month or their abouts for the 4 gyms
21 nov 18 door lid: keith george cooke
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I'm struggling adef. I'm not much for push ups. My gym is mom n pop 2 locations 24/7 for 21 a month...
21 nov 18 door lid: Cb1006
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I did some pushups just now. Elbow ain't up to it guys but got out 60. Now where is my Voltaren lol
21 nov 18 door lid: keith george cooke
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Increasing by 1 each day?! That does sound intense! Keep at it! If you have to stop, then stop, rest and keep going! Have a happy thanksgiving!
22 nov 18 door lid: CrashtestDawnie
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