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Weighed In & almost loss a lbs, but mainly due to the double workout yesterday (Family was in town & wanted to join us, but later in the day). I went to my normal 530am class & connected with them at 730am.
Later we headed to a beach restaurant & ate both lunch & dinner, the infamous Linner!! We shared our food and the total was over 1000+ calories. Sure to catch up to me tomorrow!!
Time to hit the Gym & help burn those 1000 linner calories....haha.
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76,6 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2473 kcal
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Vet: 69,84g | Eiwit: 194,51g | Kolhy: 266,46g.
Ontbijt: Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, El Pollo Loco Flame Grilled Chicken Breast, Green Giant Whole Kernel Sweet Corn, Bandana's Bar-B-Q BBQ Beans, Beef Meatballs, Lentil Soup. Diner: Minute Instant White Rice, P.F. Chang's Ginger Chicken with Broccoli. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dried Prune, Honeymaid Graham Crackers, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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1525 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 27 minuten, Apple Health - 22 uren en 33 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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