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Yesterday I ate "Poorly" at 117% of my calorie goal, exceeded my protein goal and met all activity goals. BF up .1%
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70,8 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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2434 kcal
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Vet: 107,21g | Eiwit: 144,54g | Kolhy: 230,98g.
Ontbijt: Great Value Whole Milk Greek Yogurt Plain, Kashi GOLEAN Original Cereal, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. Diner: Private Selection Shelled Edamame, Meatless Egg Roll, Chicken Liver (Pan-Fried, Cooked), Mahatma Jasmine Rice, Poultry Gravy, Private Selection Shelled Edamame. Snacks/Andere: Grandma's Chocolate Chip Cookies (34g), Psst Duplex Sandwich Cookies. meer...
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Gewichtstoename van 2,5 kg per week
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