|
No change, still 170!!
Challenging Exercise Program this morning: 750 Cals Burned
AMRAP: 3 minutes each Round 3x
• 5 BB Sumo Pulls to chin (#75)
• 7 Push-ups
• 9 Body Weight Squats
• 1 minute Rest after each Round
• Average - 4x per Round (84 reps)
Squats 4x (6 Rounds)
Finish: DB Squats & Press, :03 seconds Rest at bottom
•Assault Bike 17 minutes
And time for my COFFEE ☕️!!
|
77,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2558 kcal
|
Vet: 112,76g | Eiwit: 106,01g | Kolhy: 282,39g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tortilla Corn Chips, Chuy's Mexican Rice, Rosarita Refried Beans, Qdoba Mexican Grill Hard Shell Chicken Taco, Quaker Rice Cakes - Chocolate Crunch. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
|
1011 kcal
|
Activiteit:
Crosstrainer - 1 uur en 47 minuten, Apple Health - 22 uren en 13 minuten. meer...
|
gewichtsbehoud
|