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Ouch....too much Coffee, 6 cups & PB loves me!!
Still made it to the gym & Burned my 700 extra calories from yesterday. Maybe it’s time for a twofer.
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77,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1804 kcal
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Vet: 76,08g | Eiwit: 81,21g | Kolhy: 198,05g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vegetable Soup (with Equal Volume Water, Canned) , Meatballs with Sauce (Mixture), Kirkland Signature Mixed Nuts. Diner: Quaker Rice Cakes - Caramel Corn, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Andere: General Mills Apple Cinnamon Cheerios, Bare Naked Vanilla Almond Crunch Granola. meer...
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1355 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 18 minuten, Apple Health - 22 uren en 42 minuten. meer...
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Gewichtstoename van 5,1 kg per week
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